Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.

And as we know, our bodies are like machines that require a balance of protein, carbohydrates, fat, vitamins, minerals and water to stay in good working order. Therefore, this session is here to assist our students in following a healthy lifestyle and helping them to know how to have a balanced diet.

Date and Time: 26th of May, 2022

Place: SSB Hall